Individual counseling for adults navigating anxiety, burnout, and change
Grounded support for people who think deeply, feel deeply, and want real clarity in their lives. Licensed LPC in Florida, Missouri, and Washington. Exclusively telehealth.
I work with adults who feel:
- Frequent, overwhelming anxiety or mental spinning
- Burned out from helping professions, creative work, or giving too much
- Stuck in life transitions — career, relationships, identity — without clear answers or paths forward
My clients tend to be creatives, helpers, over-analyzers, and people navigating the pressures of modern life. If you want more than symptom checklists and “quick fix” therapy that ignores the root cause of your struggles, we might be a good fit.
My approach to counseling
Direct, but relational. We talk about what’s actually happening for you right now — patterns, triggers, the gap between how things look and how they feel. I draw from Psychodynamic theory, somatic awareness, and practical neuroscience, but don’t expect worksheets or homework unless you ask for it.
Sessions are collaborative. You bring the real stuff; I help you see what’s yours to carry, what’s yours to release, and what small shifts create momentum.
What to expect
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First session (55 min)
We talk about what’s bringing you in, your goals, and whether this feels like the right fit. No pressure to overshare.
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Ongoing sessions
Weekly 55-minute sessions.
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Outcomes
Most people notice more internal space and calm within 4–6 sessions, and clearer decision-making within 8–12.
Fees & Insurance
- Session fee: $150 per 55-minute session
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Insurance: I accept select insurance plans and also work with many clients who choose to use out-of-network benefits.
Some clients prefer to use out-of-network care because it can provide greater flexibility in treatment planning and allow us to:
- Work collaboratively without session limits or arbitrary treatment restrictions
- Protect your privacy by limiting the information shared with insurance companies
- Choose treatment approaches based on clinical needs rather than billing requirements
- Focus on your goals and values, not just symptoms
If you choose to use out-of-network benefits I can provide you with a superbill that can be submitted to your insurance for possible reimbursement.
- Cancellations: 72 hours notice required, otherwise the full session fee applies
Not sure if therapy is right for you? Coaching might be a better starting point.